Class Descriptions

 
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Barre

This is NOT a ballet class! Barre is a fitness class that uses small movements at a low impact to work each muscle group and is safe on all joins and customizable for all fitness levels. No need to be a dancer or have any flexibility to take this class!

 

Tumble

Catered to the adventurous infant/child and their caregiver/adult. This class will improve your child's motor skills and balance through stretching, tumbling, obstacle courses and more.

 

Rainbowdance

Catered to children and their caregivers/adult. This for 45 minute class will focus on the goals of enhancing self-regulation, self-esteem, and social empathy. The weekly repetition establishes a sense of containment,  safety and empowerment as the children repeat a sequence of gesture-integrated songs created through expressive therapies. 

 

Yoga

Vinyasa yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.