Class Descriptions

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Barre

This is NOT a ballet class! Barre is a fitness class that uses small movements at a low impact to work each muscle group and is safe on all joins and customizable for all fitness levels. No need to be a dancer or have any flexibility to take this class!

 

Kidding Around Yoga

Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY’s secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.

Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come.

 

Total Body Yoga


Total Body Yoga is a Yoga/Pilates fusion class that blends the dynamic flow of Vinyasa flow with Pilates techniques to create a dynamic experience of mindful movement and meditation in motion. Total Body Yoga combines breath, awareness, core strengthening and stretching techniques to strengthen and mobilize the body, calm and focus the mind, and cultivate a state of active relaxation. Suitable for all levels and ideal for managing stress, improve posture, and overall health.

 

Rainbowdance

Catered to children and their caregivers/adult (ages 12m-3yo). This for 45 minute class will focus on the goals of enhancing self-regulation, self-esteem, and social empathy. The weekly repetition establishes a sense of containment,  safety and empowerment as the children repeat a sequence of gesture-integrated songs created through expressive therapies. 

 

Vinyasa Flow Yoga

Vinyasa yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.