Class Descriptions
Barre
This is NOT a ballet class! Barre is a fitness class that uses small movements at a low impact to work each muscle group and is safe on all joins and customizable for all fitness levels, ages 18+. No need to be a dancer or have any flexibility to take this class!
Power Yoga
Power Yoga is a Yoga/Pilates fusion class that blends the dynamic flow of Vinyasa flow with Pilates techniques to create a dynamic experience of mindful movement and meditation in motion. Power Yoga combines breath, awareness, core strengthening and stretching techniques to strengthen and mobilize the body, calm and focus the mind, and cultivate a state of active relaxation. Suitable for all levels and ideal for managing stress, improve posture, and overall health.
Spa Yoga
SPA Yoga is a 60-minute slow flow floor-based yoga class. The physical practice focuses on opening all energetic points of the body to leave the practitioner feeling blissed out. We will end with a relaxing 15 minute guided meditation. SPA classes feature extra hands-on assists and massages, a calming candle-lit atmosphere, delightful scents and beautiful music. Be prepared to feel like you just walked out of a SPA!
Vinyasa Flow Yoga
Vinyasa yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.