Introducing
GROUNDWORK:
Helping children navigating uncertain times
For children who want help understating their emotions and to gain a group of supportive peers to help them through uncertainties.
LEARN MORE⬇︎
This is exactly what our program can offer!
Let me start by telling you about me!
Do any of these sound familiar?
This 8-week session was created specifically for children to learn how mindfulness, meditation, self reflection, journaling, yoga and healthy coping strategies can cultivate a more positive outlook on one’s self.
Imagine how different your child's life could be a few weeks from now if they take this course!
What people are saying
FAQ
Are the times flexible? Right now we meet every Tuesday 6:30-7:15